Psoriasis is a chronic skin condition characterized by white or even silverish or red patches of flaking skin. Its exact cause is still unknown, however experts say that genetics and the immune system play a major role. This chronic skin condition can be really itchy and quite difficult to manage. Everything from the changes in weather to the temperature of your bath water to your clothing material can trigger a reaction to your skin. Sad to say, there is currently no known permanent cure for this skin problem. The only thing that you can do is to manage its symptoms for you to be able to live your day to day life more comfortably. This is why it is very important to do your best to prevent these outbreaks or psoriasis flares. With this let me share to you some tips on how you can manage the symtoms of psoriasis.
1. Don't take a bath too long. Bathing can help improve psoriasis lesions by softening the scaly patches. However, staying in the water for too long can dry out your skin which can lead to more itching and flaking. When taking a bath, always use lukewarm water and not hot water no matter how comforting hot baths may be. Hot water increases the blood flow to the skin which can make your lesions more red and irritated. Using a moisturizing body wash also helps. Avoid using bar soaps because these soaps tend to dry out the skin.
2. Moisturize, moisturize, moisturize. It is very important to apply moisturizer right after taking a bath. This helps lock in the moisture to your skin which in effect minimizes flaking and irritation.
3. Avoid clothing materials such as wool and synthetic fibers. These materials can trap heat and further aggravate the condition of your skin. Always wear clothes made of lightweight fibers such as cotton or linen. It's also good to rinse your clothes very well when washing it as bleaches and detergents can irritate your skin.
4. Maintain a healthy lifestyle. It's very important to eat nutriciously, exercise regularly and maintain a healthy body weight. There are specific foods that can make your lesions itchy so it's best to steer clear of these foods. Some examples of these foods are dairy, refined sugar, caffeinated drinks, white flour and highly processed goods.
5. Avoid alcohol. Alcohol is proven to aggravate this skin condition. Those with psoriasis should completely avoid drinking alcohol during an outbreak. It can also trigger flares so it's really best to say goodbye to it for good.
In search of a good psoriasis treatment that can effectively clear unsightly psoriatic skin plaques quickly? XTRAC Therapy is an FDA approved psoriasis therapy which uses light therapy for the effective and safe treatment of many skin disorders such as psoriasis.
1. Don't take a bath too long. Bathing can help improve psoriasis lesions by softening the scaly patches. However, staying in the water for too long can dry out your skin which can lead to more itching and flaking. When taking a bath, always use lukewarm water and not hot water no matter how comforting hot baths may be. Hot water increases the blood flow to the skin which can make your lesions more red and irritated. Using a moisturizing body wash also helps. Avoid using bar soaps because these soaps tend to dry out the skin.
2. Moisturize, moisturize, moisturize. It is very important to apply moisturizer right after taking a bath. This helps lock in the moisture to your skin which in effect minimizes flaking and irritation.
3. Avoid clothing materials such as wool and synthetic fibers. These materials can trap heat and further aggravate the condition of your skin. Always wear clothes made of lightweight fibers such as cotton or linen. It's also good to rinse your clothes very well when washing it as bleaches and detergents can irritate your skin.
4. Maintain a healthy lifestyle. It's very important to eat nutriciously, exercise regularly and maintain a healthy body weight. There are specific foods that can make your lesions itchy so it's best to steer clear of these foods. Some examples of these foods are dairy, refined sugar, caffeinated drinks, white flour and highly processed goods.
5. Avoid alcohol. Alcohol is proven to aggravate this skin condition. Those with psoriasis should completely avoid drinking alcohol during an outbreak. It can also trigger flares so it's really best to say goodbye to it for good.
In search of a good psoriasis treatment that can effectively clear unsightly psoriatic skin plaques quickly? XTRAC Therapy is an FDA approved psoriasis therapy which uses light therapy for the effective and safe treatment of many skin disorders such as psoriasis.