Stress is slowly becoming a mainstream factor in today's fast paced world. When left unchecked, it can wreak havoc on your own health. Learning how to efficiently manage stress can mean the difference between living a robust and vibrant life or becoming more prone to illnesses. Stress increases your risk for diseases and also speeds up the aging process. Relaxing and rejuvenating can help promote vitality, longevity and wellness. Preserving your immune system is a crucial part of living younger and longer. Here are easy ways on how you can help rejuvenate your mind and body. Also find out what hot product helps you de-stress and combat anti-aging fast!
Breathe in, breathe out. Focus on controlling your breathing pattern. Practice deep and slow breath cycles. As you exhale, release all the tension and negative energy away from your body. Feel your muscles as they relax. Work your way through the entire body, focusing on one muscle group at a given time. Breathing helps enhance mind-body awareness and focuses your energy on your relaxation techniques.
Enroll in a yoga class. The controlled postures and slow movements done in yoga improves muscle flexibility, strength, balance, range of motion and promotes clarity, mental focus and calmness. Stretching can also reduce tension, anxiety and mental stress. Get out of your desk, find a floor space and work it like you're on a track team. The muscles are interconnected so that more you stretch, the more it relaxes.
Laugh your heart out. Laughter and humor reduces stress and promotes physical and mental relaxation. Laughing also cuts off the production of stress hormones such as cortisol and adrenaline. It also increases the production of natural T cells which defend your body against infections and cell damage. Find humor in your everyday tasks and engage in activities that puts a smile on your face. Include laughter in your daily anti-aging system.
Get a sauna once in a while. Relaxing in a hot bath can help relieve sore joints and muscles, minimize tension and stress and promotes sleep. A sauna warms up your body temperature thus enhancing your blood circulation. Turn up the hot water for a steam bath, add some soft lighting, scented candles and soothing music for an affordable spa experience at home.
Practice positive thinking. Optimism counteracts all the negative energies you get from stress, anxiety and muscle tension. It is how you perceive things that will determine whether you get overwhelmed physically or mentally. Having an optimistic attitude, looking at the bright side and finding good in every bad thing enhances your coping mechanism.
Get a good night's sleep. Getting enough sleep has a profound impact on your immune function, diseases resistance and stress levels. While your body sleeps, it also rebuilds and repairs damage cells. Chronic lack of sleep may leave you forgetful, sluggish, irritable and accident prone. Aim for at least seven hours of sleep daily for your cells to rejuvenate.
Rejuvenate beautifully with SkinCeutical's CE Ferulic. SkinCeuticals C E Ferulic Acid is an antioxidant serum that will you prevent premature aging, balance hyper pigmentation, improve skin elasticity and prompt collagen production. Anti-aging systems like this help your body tackle free radicals that damage your skin. SkinCeuticals C E Ferulic Acid is made up of 1% vitamin E, ferulic acid and 15% L-ascorbic acid to get rid of signs of photo damage and skin aging. This antioxidant serum also neutralizes free radicals and protects your skin from the harmful UV rays of the sun. Restore your skin's youthful glow with the help of this revolutionary product. What antioxidant treatments do you use at home?
BODYLASE SKIN SPA is a leading medical spa that rejuvenates and improves your skin with the latest technologies in medical aesthetics. Services include Fraxel, Thermage, Juvederm, SmartLipo, Botox, IPL PhotoFacials, corrective skin peels, laser hair removal, and more. BodyLase Skin Spa values and caters to your health, comfort and beauty.
Breathe in, breathe out. Focus on controlling your breathing pattern. Practice deep and slow breath cycles. As you exhale, release all the tension and negative energy away from your body. Feel your muscles as they relax. Work your way through the entire body, focusing on one muscle group at a given time. Breathing helps enhance mind-body awareness and focuses your energy on your relaxation techniques.
Enroll in a yoga class. The controlled postures and slow movements done in yoga improves muscle flexibility, strength, balance, range of motion and promotes clarity, mental focus and calmness. Stretching can also reduce tension, anxiety and mental stress. Get out of your desk, find a floor space and work it like you're on a track team. The muscles are interconnected so that more you stretch, the more it relaxes.
Laugh your heart out. Laughter and humor reduces stress and promotes physical and mental relaxation. Laughing also cuts off the production of stress hormones such as cortisol and adrenaline. It also increases the production of natural T cells which defend your body against infections and cell damage. Find humor in your everyday tasks and engage in activities that puts a smile on your face. Include laughter in your daily anti-aging system.
Get a sauna once in a while. Relaxing in a hot bath can help relieve sore joints and muscles, minimize tension and stress and promotes sleep. A sauna warms up your body temperature thus enhancing your blood circulation. Turn up the hot water for a steam bath, add some soft lighting, scented candles and soothing music for an affordable spa experience at home.
Practice positive thinking. Optimism counteracts all the negative energies you get from stress, anxiety and muscle tension. It is how you perceive things that will determine whether you get overwhelmed physically or mentally. Having an optimistic attitude, looking at the bright side and finding good in every bad thing enhances your coping mechanism.
Get a good night's sleep. Getting enough sleep has a profound impact on your immune function, diseases resistance and stress levels. While your body sleeps, it also rebuilds and repairs damage cells. Chronic lack of sleep may leave you forgetful, sluggish, irritable and accident prone. Aim for at least seven hours of sleep daily for your cells to rejuvenate.
Rejuvenate beautifully with SkinCeutical's CE Ferulic. SkinCeuticals C E Ferulic Acid is an antioxidant serum that will you prevent premature aging, balance hyper pigmentation, improve skin elasticity and prompt collagen production. Anti-aging systems like this help your body tackle free radicals that damage your skin. SkinCeuticals C E Ferulic Acid is made up of 1% vitamin E, ferulic acid and 15% L-ascorbic acid to get rid of signs of photo damage and skin aging. This antioxidant serum also neutralizes free radicals and protects your skin from the harmful UV rays of the sun. Restore your skin's youthful glow with the help of this revolutionary product. What antioxidant treatments do you use at home?
BODYLASE SKIN SPA is a leading medical spa that rejuvenates and improves your skin with the latest technologies in medical aesthetics. Services include Fraxel, Thermage, Juvederm, SmartLipo, Botox, IPL PhotoFacials, corrective skin peels, laser hair removal, and more. BodyLase Skin Spa values and caters to your health, comfort and beauty.