Voice Health Tips For Singers

There are voice problems like hoarseness, sore throats, drainage from allergies---and all of these can be diagnosed and treated by an experienced doctor who has ideally treated singers. Don't attempt to diagnose yourself from other singers' ailments or injuries as you might try to treat yourself with something that is dangerous to your voice or may be totally ineffective. Many people try to do their own research and self-treat themselves, which may create more problems. The last thing you want to do is treat your throat unproven advice or medicine by someone you don't know.

When a singer does too much practicing or singing, the vocal cords may sound raw or raspy as a result of injury and excessive use. Overuse of the vocal cords is something every singer experiences once in a while if they forget about it. Every singer needs to avoid injuring their voice if they can help it. If you want to be considered a serious performer, remember that your voice is your instrument and your health should remain your priority.

Smoke from cigarettes can make your voice sore and hoarse as it will inflame the mucous membranes in your throat and vocal cords. (Stay away from smoke at all costs). The sore throat can appear the same as a cold, which often is the same as sitting in a room with very dry air. The lack of moisture should be noted, and your should always keep some water on hand when you practice or perform.

If you have a sore throat, try some remedies for your voice. You can use remedies from what your teacher recommends for students. Some tips we have for example, is to boil a few ounces of water in a pot while you situate your face over the steaming water and a towel is placed on your head. Do this with care as hot steam can burn you. Steam will seep through the mucous membranes, loosening and hydrating them.

Here is another tip: for some quick treatment of a raspy or hurting throat, gargle some lemon juice and honey twice a day. Drink a cup of water combined with a teaspoon of apple cider vinegar to help soothe your sore throat. Drink it slowly and repeat if need throughout the day.

If you are suffering from some hoarseness or a sore throat, avoid singing for the day so that you don't place extra stress on your vocal cords. Stop using alcohol or cigarettes and keep away from smoky rooms as these are very detrimental to vocal health.

Remember that a visit to your doctor for the health of your voice is very important, as you want get the most effective treatment for your vocal problems. Don't be the singer who did not care enough to go to the doctor! Get professional help and care for your voice so that your voice can last for years, you will be that you took action.

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Health Tips For Kids!

A Healthy Life Should Start From A Young Age!

Healthy children are more likely to develop into healthy teenagers and healthy adults. If they are healthy, they can do a lot of things they want to do!

Being active promotes healthy growth and development. Children need at least 1 hour of moderate to vigorous physical activity daily. Playing hide and seek, tag games and sports are great ways to get kids moving while also having fun.

1. Start the day with a healthy breakfast

Healthy breakfast gives them energy for the day. Whole-grain breads, cereals, whole fruits, skim or low-fat milk and yogurt are good breakfast foods.

2. Snack smart

Healthy snacks provide an additional source of calories needed by kids throughout their active day. Yogurt, fresh or dried fruits, cereal bars and raw vegetables with dip are good choices.

3. Eat lots of different foods

Children need to eat lots of different foods including large amounts of vegetables, legumes, fruits & whole grains; and small amounts of dairy & meats to get all the nutrients needed for growth & good health. Macronutrients (Carbohydrates, Fats and Protein) are the body's main source of fuel. Micronutrients (Vitamins and Minerals) are needed for many body functions.

4. Drink plenty of liquid

Children should drink plenty of liquid for hydration while providing nutrients for good health and growth.

5. Be active everyday

Being active promotes healthy growth and development. Children need at least 1 hour of moderate to vigorous physical activity daily. Playing hide and seek, tag games and sports are great ways to get kids moving while also having fun.

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Eucalyptus Uses for Skin Care

Almost everyone is aware of the eucalyptus oil uses and its benefits; the oil has been used for centuries to treat a number of health conditions

For those of you who are not aware, this oil is extracted from the predominant eucalyptus trees in Australia. It works well as a natural pharmaceutical product, an antiseptic, pest repellent, and an aromatic antibacterial disinfectant.

This oil is extracted from the Eucalyptus forest trees. However, not all trees are suitable for yielding oil. There are only certain species from the leaves of which the oil is steam distilled. The medicinal attributes of different species vary. The oil extracted from the Australian Eucalyptus globulus tree is considered the best oil. Today, around 5% of the oil comes from Australia, while the remaining 95% is contributed by China.

The distinct woody aroma and taste of eucalyptus oil is generated by the chief active ingredient- cineole, which is also known as eucalyptol. Pure oil has 100% cineole, while the pharmaceutical products have 70% oil content. Some of the medicinal products also contain 40% this oil.

Eucalyptus Oil Uses for skin care

The oil is largely used for first aid purposes because of its remedial and healing properties. It is used for the treatment of blisters, minor wounds, cuts, and bruises. Application of the oil also helps in easing skin irritation and insect bites. This oil has been renowned to relieve muscle pain due to its anti inflammatory properties. The anti inflammatory properties make it an excellent treatment for stiff muscles, aches and other pain related issues. One of the main reasons eucalyptus oil is preferred is due to its cooling properties.

Massaging a few drops on the temples and forehead helps in relieving sinus pressure and headache. Muscle pain can also be treated effectively by adding it to massage oil. This oil can be used as a mouthwash to kill staphylococcus bacteria, which is a form of bacteria that causes bad breath and other mouth problems.

Medicinal uses

A few drops of eucalyptus, when added to vaporizer, can make breathing easier by acting as a room humidifier. It cools and freshens up the skin when a few drops mixed with water are applied on the forehead and neck. The oil is effective in treating respiratory tract ailments, sinusitis, rheumatism, and tuberculosis. It provides relief from ailments such as asthma and arthritis. The oil also works well as a stimulant to increase cardiac activity.

Pest Deterrent

Pure essential oil is used as a natural pest deterrent to keep annoying bugs at bay. It has germicidal properties and it is used by travellers to prevent diseases like malaria. Rubbing of the oil on the skin of the pet eases pain. This oil is effective in the treatment of septicaemia and parasite infestations.

Household Eucalyptus Oil Uses

Eucalyptus oil works as a natural disinfectant for toilets and as pest repellent to prevent bugs from entering their homes. Its use is quite common as a dish detergent and a wash-flooring product for cleaning counter surfaces. The combination of this oil and water is used to remove sticker residue from glass surfaces. Paint, ink, and grease stains on clothes can be removed easily with this oil, and many people use it as non-toxic room freshener and a car freshener.

Eucalyptus oil uses are extensive and it benefits on the skin is gaining notoriety. Due to this it is considered an universal oil for its ability to teat skin and health problems.

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Macadamia Treatment for Skin

Macadamia treatment is effective in treating dry damaged skin and aging skin. It is beneficial in helping the skin retain its softness, resilience and youthful appearance. Macadamia is rich in vitamin E, monounsaturated fats, palmitoleic acid and linoleic acid. Macadamia is native to Australia and was cultivated as a food plant. The Macadamia nut has been a prized delicacy of Australia's Indigenous people for thousands of years. The oil is has been used for various purposes and it is gaining notoriety in cosmetics use.

Macadamia treatment for cosmetic use

Macadamia oil is getting acknowledged for cosmetic use due to its numerous benefits. The ingredients of this oil are oleic acid (60 percent), palmitoleic acid (15- 20 percent), linoleic acid (3 percent) and linolenic acid (2 percent). The rich nature of the oil makes it useful in making cosmetics.

The cream produced from the oil is used for various purposes. The macadamia oil cream has healing properties on the skin and can be used for minor wounds, scars, skin irrit`tions, and sun burns. The oil also serves as a very good moisturizer because of its high absorbing capacity.

Macadamia treatment for skin care

Macadamia oil reduces wrinkles and dryness and it is a natural emollient (emollients attract and trap moisture from the air). The palmitoleic oil in the cream is a very good anti-aging component that not only reduces, but also stops the signs of aging of the skin. Research is emerging on the anti ageing benefits of Omega 7 derived from rare palmitoleic acid, a monounsaturated fatty acid present in human tissues. Palmitoleic acid is rich in human sebum and declines with age. Over time, the skin and its membranes become dry, very sensitive and inflamed as a part of the aging process. Environmental factors such as exposure to sun, chemicals and chlorinated water enhance mucous membrane related disorders. The non-greasy nature of macadamia oil makes it useful in treating the body and face. Macadamia oil is one of the best carrier oils for skin abortion. As such, it protects the skin from dehydration and dryness. The oil can be used by people of all age groups and it is non-clogging on your pores and works well on sensitive skin.

Macadamia treatment helps in healing and hydrating the skin and research is shedding light to its anti aging properties. When used regularly it is known to soften, moisturise and add vibrancy to dead or dry skin.

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Tips on How to Manage the Symptoms of Psoriasis

Psoriasis is a chronic skin condition characterized by white or even silverish or red patches of flaking skin. Its exact cause is still unknown, however experts say that genetics and the immune system play a major role. This chronic skin condition can be really itchy and quite difficult to manage. Everything from the changes in weather to the temperature of your bath water to your clothing material can trigger a reaction to your skin. Sad to say, there is currently no known permanent cure for this skin problem. The only thing that you can do is to manage its symptoms for you to be able to live your day to day life more comfortably. This is why it is very important to do your best to prevent these outbreaks or psoriasis flares. With this let me share to you some tips on how you can manage the symtoms of psoriasis.

1. Don't take a bath too long. Bathing can help improve psoriasis lesions by softening the scaly patches. However, staying in the water for too long can dry out your skin which can lead to more itching and flaking. When taking a bath, always use lukewarm water and not hot water no matter how comforting hot baths may be. Hot water increases the blood flow to the skin which can make your lesions more red and irritated. Using a moisturizing body wash also helps. Avoid using bar soaps because these soaps tend to dry out the skin.

2. Moisturize, moisturize, moisturize. It is very important to apply moisturizer right after taking a bath. This helps lock in the moisture to your skin which in effect minimizes flaking and irritation.

3. Avoid clothing materials such as wool and synthetic fibers. These materials can trap heat and further aggravate the condition of your skin. Always wear clothes made of lightweight fibers such as cotton or linen. It's also good to rinse your clothes very well when washing it as bleaches and detergents can irritate your skin.

4. Maintain a healthy lifestyle. It's very important to eat nutriciously, exercise regularly and maintain a healthy body weight. There are specific foods that can make your lesions itchy so it's best to steer clear of these foods. Some examples of these foods are dairy, refined sugar, caffeinated drinks, white flour and highly processed goods.

5. Avoid alcohol. Alcohol is proven to aggravate this skin condition. Those with psoriasis should completely avoid drinking alcohol during an outbreak. It can also trigger flares so it's really best to say goodbye to it for good.

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